The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

I found this book to be a concise and excellent read. Entertaining and enlightening at the same time. I highly recommend reading this book to get things like diet and exercise boiled down and condensed to what works and what matters. Its unfortunate how many educated people are still teaching wives-tales based on the junk science of the past. I am in the process of going back through the book, taking notes and applying what I have learned.

I found the book to confirm some things I personally thought or suspected and other things I already knew. But it is loaded with things I did not know, have not heard of or have not been exposed to. I also like the encouragement to do self-experiment (in a reasonable manner) to fine tune and tweak what works for you. I am amused and impressed with Tim's ability to think outside the box, crunch data, deconstruct, and boil things down to get the 20% (application) that gives you 80% (results).

I was surprised that more ground wasn't covered in some areas, and that some "rabbit holes" weren't explored deeper. I guess that could leave things open for another book like it or an expanded edition in the future. I was reading this book like a madman as much and as fast as I could. I give it two thumbs up. I'm looking forward to a new me in the near future.