I'm pretty OCD about exercise and fitness... and business so I love Tim's insights and experimentations because he is a whole other world of OCD - and he's brilliant with it!
Sex, exercise, eating - definitely in the top 5 most important things in life (in my opinion). The only thing not covered is business and thats in his other book the Four Hour Work Week, which is AWESOME!
I think there is a lot to be learned from this book. As he rightly states/admits it's not all his own first hand experience, some of it is, a lot of it he has found experts and drawn conclusions from their work based on his own self experimentation - Brilliant! Thanks for doing the hard work!
Like any book like this (and as Tim states) you should pick and choose the bits most relevant to you.
It's a raw, OCD take on the human body - thank you for publishing this. Finally a book that acknowledges medicine though goes with what's actually going on. I highly recommend you buy this book even if you only learn one thing from it, it will be worth it.
Time to stop being fat and ignorant and take control and responsibility for your life!
Get a copy now
2017: The Year of Golang
4 months ago